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Old 04-25-2013, 01:34 AM   #7 (permalink)
trentwiggly
FitDay Member
 
Join Date: Apr 2013
Posts: 4
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I'm perimenopausal too. My body is holding onto the fat for dear life!
Losing has never been so hard. This site is helping immensely because I can log everything easily and not have to write it in secret code in a notepad so my husband won't know how much I weigh

I know this isn't the best way to go about it but I am using two high protein shakes as breakfast and lunch and doing a reasonable dinner with a couple healthy snacks thrown in. I just wasn't seeing any loss with just trimming a few calories here and there. This short term plan seems to be kick starting the weight loss for me. I'll see how I should modify my diet in a month.

Good luck to you.
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