Thanks guys, I need to eat breakfast I'm not very good at that. I know when I was 36 I did the very same thing I'm doing now, I mean exactly the same even kept my old journal to refer back to and I lost 50 pounds in about 6 to 8 months. The first 30 fell off then the rest came off later but I gained it all back in the last 3 years
....I do drink a lot of water I use to drink a ton of diet soda but I cut that down to once or twice a month. I retain water like crazy!!! It is so frustrating I just want it off so I can feel better. Since I can not exercise real good, I keep moving all during the day. I do not sit for more then 15 min. at a time up until about 6:00 in the evening. When the weather gets nice I'm going to try walking, I fell in January so its been tricky...Anyways thank you for the replies I appreciate it, I was beginning to think I was going crazy with the perimenopause and the weight.