Do you have to be a special group member to post here, or can anyone join in? I have been using FitDay for the past 10 years (according to my occasional weigh-ins). I've had several health scares this year and promised myself I would better take care of my body. I'm kind of lost right now, I'm not even following any type of "diet", just making good food choices and limiting portions.
My goals for this week are simple:
A. Log my food every day on this site (check so far).
B. Buy a battery for my scale and weigh myself (I weighed 2.5 lb. less than I thought!).
C. Eat a salad every day for lunch (check).
D. Go at least one night to the gym (haven't yet).
I am hoping to make this site a daily part of my life again, and I will need all the support I can get!
Katie (Current BMI 32.01)