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Old 04-24-2013, 02:55 PM   #36 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,060

1) plan food (except maybe Friday) - yes, yes
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound back. I need to not get too crazy about this stuff or I will wind up weighing myself on the mantle
3) 6 glasses of water -6 4
4) lower sugar (except maybe Friday unless I find a sf dessert) - yes ish but not low carb5) stretch -yes, yes
6) move, even small amount -yes meh back bad
7) practice Spanish -si no
8) meditate - yes no
9) don't give up -yes, yes

Cheerios and almond milk
one egg, one egg white, bacon
steak and broccoli
banana or apple or prunes
100 calorie nuts
sf Vitamuffin or agave sweetened truffles
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014

Last edited by canary52; 04-24-2013 at 04:18 PM.
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