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Old 04-24-2013, 01:55 PM   #36 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

1) plan food (except maybe Friday) - yes, yes
2) stick to plan (except maybe Friday) -yes meh but I stayed at 1260 or so, lost weight at first and then gained half a pound back. I need to not get too crazy about this stuff or I will wind up weighing myself on the mantle
3) 6 glasses of water -6 4
4) lower sugar (except maybe Friday unless I find a sf dessert) - yes ish but not low carb5) stretch -yes, yes
6) move, even small amount -yes meh back bad
7) practice Spanish -si no
8) meditate - yes no
9) don't give up -yes, yes

Cheerios and almond milk
one egg, one egg white, bacon
steak and broccoli
banana or apple or prunes
100 calorie nuts
sf Vitamuffin or agave sweetened truffles

Last edited by canary52; 04-24-2013 at 03:18 PM.
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