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Old 04-24-2013, 02:20 PM   #34 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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This seems to be the right recipe:
  • Workout > 150 min/wk: 55, 15
  • Calories Avg. < 1400 /day: 937, 1130
  • Cholesterol < 200mg: 176, 67
  • Vegetables > 3 / day: 3, 5
  • Protein > 50 g / day: 38, 40
  • Do something I've never done before:
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