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Old 04-24-2013, 10:04 AM   #32 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Amyrose you are doing so great with the exercise! Only you can know if you are getting enough cals. 1200 seems to be pretty standard for women who are trying to lose weight. Are you hungry (not cravings)? Do you feel good/energetic (sounds like you do)?

Mike I love PB. I have some on toast if I have cals left in my budget. Nothing satisfies more.

Well today I am going to the gym to do weight training. It's been several months since I have been and the torn ligaments in my back are not fully healed. But now I have gotten over that crazy "work through the pain" idea I can do gentle on my back weight training. My weight loss is so slow right now I am hoping this will help. Looking forward to breaking into the 160s.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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