View Single Post
Old 04-24-2013, 07:18 AM   #31 (permalink)
amyrosepickard
FitDay Member
 
Join Date: Apr 2013
Posts: 12
Default

Calories - Under 1700 - Sunday Monday Tuesday
Fruit & Veg - 3 or more - Sunday Monday Tuesday
Exercise - 30 mins a day - Sunday Monday Tuesday
Exercise - 10 sit-ups a day - Sunday Monday Tuesday
Exercise - 12 minutes on the Ab Circle Pro - Sunday Monday Tuesday
4 Glasses of Water - Sunday Monday Tuesday
No Fizzy Pop - Sunday Monday Tuesday

Walking the dog is really fun, I even let my son out of his pram to walk down the path.

Playgroup today, 30 mins walk instantly, then walk the dog and I will be upto 90 minutes walk today.

Must drink water.

I am eating around 1200 calories a day, is this sufficient for my body or do I need to eat more?

Keep up the good work, Today is measuring day.

Amy
amyrosepickard is offline   Reply With Quote