Hello everyone, first I want to say I love fitday!! I'm a 44 year old female soon to be 45 in a month. I have been watching every calorie since January 15th. and keep a journal along with fitday, my problem is I have only lost 10 pounds!!
I know a lot may be hormonal because I'm going through perimenopause. I do not exercise rigorously because I have a bad knee, I am very active around the house and yard which are pretty big and I do my exercise bike 3 times a week and walk when I can...usually... I struggle with knee pain a lot but I'm fighting the good fight and trying so hard. I am 5'7 and I need to lose 60 pounds. I actually do really well on my calorie count. I have maybe one or two cheat days a month....I was wondering if there was anyone with similar situation on weight loss and perimenopause?