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Old 04-23-2013, 02:11 PM   #21 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,421
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I'm down 2.8. I have learned that apples are a natural diuretic. Yesterday I only had 5 apples and water. A lot of my bloating is gone. I started today with the breakfast of champions, a PB&J sammich!

Monday 3/11/13 - 197.4
Monday 3/18/13 - 188.8
Monday 3/25/13 - 184.0
Monday 4/01/13 - 186.0
Monday 4/08/13 - 183.4
Monday 4/15/13 - 180.2
Monday 4/22/13 - 183.0, Tues. 180.2

1) Lose 3.2 pounds (gotta get in the 170's)
2) 100+ ounces of water per day yes
3) post daily yes
4) take all vitamins daily yes
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