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Old 04-23-2013, 01:32 PM   #20 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
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Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • At least 1500ml water per day: 2500
  • At least 15g fiber per day: 21
  • Maintain 7-day calorie rolling average under 1550: 1237
  • Maintain 7-day sodium rolling average under 1400mg: 815
  • No red entries on this report: Monday
  • Study every day: yes

An all Blue Monday is a good start for the week. I'm especially happy with the fiber number. I looked back over the past few months; my average daily fiber a few weeks ago was a measly 7. Can you believe it? It will probably take me a while to really beef up the fiber but I'm making progress. I want to do it with all food, too, as opposed to fiber tabs. That poses a tricky compromise -- more fiber could mean more carbs and more calories. I'll have to figure out how to make them all live happily together.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
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