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Old 04-23-2013, 02:12 AM   #6 (permalink)
FitDay Premium Member
Join Date: Mar 2013
Posts: 8

All of this is great information.
Rancherwife's post is fantastic.
I personally love to exercise and am upset when I can't. I also like to eat. I have to count my calories for sure in order to lose any weight. The days that I exercise, I sometimes get to eat a treat if I have been good with my other food choices that day. If I know I am going out to eat, such as for a birthday or special event I make sure and work out that morning so I can eat that piece of birthday cake later that day.

My mantra is "all things in moderation". Well, maybe not everything
5' 0"
Goal weight 117 by 2014
smurfette54 is offline   Reply With Quote