Thread: 30 Day Shred...
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Old 05-01-2010, 01:30 AM   #15 (permalink)
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Join Date: Mar 2010
Location: Michigan
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Originally Posted by HolaKitty View Post
Oh my goodness I've never felt this sore after a workout! My thighs, my calves, even my shoulder blades are aching like crazy! I didn't think it was so bad during the actual exercises but the next day was practically torture!

Is it best to give your muscles a rest when they're this sore or is it best to just plow through the pain and keep working them out??
I don't know. Often I find that if I just rest, then it might take days and days to get over the pain. But if I get the muscles warmed up again the next day, grit teeth through the pain, it will be even worse in 24 hours, but completely better in 48.
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