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Old 04-22-2013, 01:02 PM   #84 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Weekend Summary

  • Workout > 150 min/wk: 55, 20, 60, 25, 0, 0, (gardening)
  • Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714, 1607 -
  • Cholesterol < 200mg: 146, 144, 189, 48, 197, 90, 213
  • Vegetables > 3 / day: 3, 3, 0, 1, 3, 2, 3
  • Protein > 50 g / day: 45, 65, 87, 43, 94, 34, 46
Too many cals again.

  • Workout > 150 min/wk: 160
  • Calories Avg. < 1400 /day: 1557
  • Cholesterol < 200mg: 146
  • Vegetables > 3 / day: 2
  • Protein > 50 g / day: 59
Hope: I hadn't considered that massages might be too rough.


- Donna
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