View Single Post
Old 04-22-2013, 02:02 PM   #83 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
Default

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2000ml, yes, 2500ml, 2500+ml, 2500ml, 2500ml, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1496/1415, 1350/1422, 1560/1532, 1235/1458, 1496/1446, 1307/1274, 1338/1391
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1426/882, 1900/938, 865/993, 648/1026, 923/1027, 932/989, 1332/1136
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Overall, I'm pleased as punch with this week. Solid blue, not one slip-up. I didn't lose any additional weight, it's true, but I didn't expect to. After such a big drop from April 9-14, I figured April 15-21 was all about "sticking the landing". This coming week, April 22-28, *should*(in theory) produce a loss for next Monday. Assuming it's another solid blue week .

Onward and downward, folks!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
episode2011 is offline   Reply With Quote