1) plan food (except maybe Friday)
2) stick to plan (except maybe Friday)
3) 6 glasses of water
4) lower sugar (except maybe Friday unless I find a sf dessert)
6) move, even small amount
7) practice Spanish
9) don't give up
1 c Cheerios with almond milk
1 egg, 1 egg white with 2 slices no nitrite bacon
grilled salmon with broccoli
1 serving smoked salmon
2 no nitrite turkey, organic chees roll ups
all that comes in under 1200 calories
Epixi, thank you, thank you for starting us out!!!
Last edited by canary52; 04-22-2013 at 01:10 PM.