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Old 04-21-2013, 08:45 PM   #81 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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1) Plan meals cause it seems to work
2) Stick close to plan
3) 6 glasses of water
4) stretch
5) stop taking pain killers
6) lower sugar
7) more fruit and veg
8) don't give up
9) rest without guilt

Thank you all for your support, which really helps. You guys rock. I edited this to make it seem easier and to stick to the important stuff, which is mostly trying to heal. Donna, I went for acupuncture. I am determined to try and beat this flare using natural, non med remedies, like hot baths and stretching, as much as possible.
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014

Last edited by canary52; 04-21-2013 at 08:52 PM.
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