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Old 04-21-2013, 06:48 PM   #79 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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  • Workout > 150 min/wk: 55, 20, 60, 25, 0, 0
  • Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926, 1714
  • Cholesterol < 200mg: 146, 144, 189, 48, 197, 90
  • Vegetables > 3 / day: 3, 3, 0, 1, 3, 2
  • Protein > 50 g / day: 45, 65, 87, 43, 94, 34
He wanted Banana nut waffles, so I succumbed! Add in the maple syrup, 750 cals., Homemade Chicken Sausage Gumbo ~ 500, other bad things: 500 cals. Not the best day, calorificly, but not the worst.

Robin: sometimes it's not the scale that lets you know about progress.

Carolyn, Epixi: Way to rock the week!

Hope: I've only been to Hyde Park once, but wish I'd go back, CIA is awesome & worth the splurge. Maybe switch from pain killers to massages?

Mike: You've still got one day 'till weigh-in.

- Donna
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