Needing to burn 3500 calories to lose one pound is a theoretical formula that does not take into account a persons age, weight, and/or activity level. In reality you don't have to burn 3500 calories to lose one pound, you can lose 3 pounds of water from your body if you just cut the sugar & salt for 1 week, but there's a catch. That's right, this does not work for everyone, once again, your weight is a major factor in this scenario.
I'm on crazy plan to lose weight
April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.