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Old 04-21-2013, 02:08 PM   #74 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,042
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I am up to 135 , the most I've been in I don't know how long. I've been living this weird split existence: I have been busy doing great things (saw my friend's art show, met his actor son, had a writers group, went to see African music, went to Eleanor's Roosevelt's house and a great restaurant at the Culinary, played poker and won) but I also have been depressed, bedridden and in pain. Soooooo... New start. Preview of next week's goals, I guess.

1) Plan meals cause it seems to work
2) Stick close to plan
3) 6 glasses of water
4) stretch
5) exercise, even if it's just 10 minutes
6) meditate
7) write (not just journal)
8) stop taking pain killers
9) stop overeating
10) lower carb
11) lower sugar
12) more fruit and veg
13) don't give up
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Hope

Last edited by canary52; 04-21-2013 at 02:15 PM.
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