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Old 04-21-2013, 03:49 AM   #2 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Welcome, Trent. FitDay is great for accountability - I can't tell you how many times I've not eaten something because I didn't want to have to enter it into my food log. It doesn't always work though - today I ate and entered 2 potato chips into my log - but I stopped at 2 instead of eating the whole bag.

If you want some more accountability - and encouragement - there's a weekly motivation thread you might want to look at and join in if you'd like. A new thread starts each Monday. People post their daily goals for the week and report back about how they're doing.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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