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Old 04-21-2013, 03:49 AM   #2 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Welcome, Trent. FitDay is great for accountability - I can't tell you how many times I've not eaten something because I didn't want to have to enter it into my food log. It doesn't always work though - today I ate and entered 2 potato chips into my log - but I stopped at 2 instead of eating the whole bag.

If you want some more accountability - and encouragement - there's a weekly motivation thread you might want to look at and join in if you'd like. A new thread starts each Monday. People post their daily goals for the week and report back about how they're doing.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote