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Old 04-20-2013, 04:39 PM   #70 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Friday

Friday
  • Workout > 150 min/wk: 55, 20, 60, 25, 0
  • Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648, 1926
  • Cholesterol < 200mg: 146, 144, 189, 48, 197
  • Vegetables > 3 / day: 3, 3, 0, 1, 3
  • Protein > 50 g / day: 45, 65, 87, 43, 94
Lot's of good stuff yesterday. And If it wasn't for the wine and chocolates I would have been under 1600 calories.


Robin, I can think of something to do when the power goes out on a Friday night. Exercise! (wink, wink )
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