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Old 04-20-2013, 01:58 PM   #69 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 403

Robin, that's fantastic news, especially since you weren't particularly anticipating it! That had to be such a rush! I bet you floated all the way to the cash register . Regarding my 3.5lb loss last week, it was luck of the draw. I weigh daily, so I'm used to the daily up-down-up-down fluctuation. Last Monday I caught it on the down (Tuesday it bounced back up). We'll see what happens this coming Monday .

Hey, where's everyone else? So quiet in here this morning!

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2000ml, yes, 2500ml, 2500+ml, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1496/1415, 1350/1422, 1560/1532, 1235/1458, 1496/1446
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1426/882, 1900/938, 865/993, 648/1026, 923/1027
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday
  • Study every day: yes, yes, yes, yes, yes
Should be an interesting day. I may be at a conference at a hotel most of the afternoon, meaning hotel food over which I have no control. What I can control is the choices I make among the food that's offered. A test of the self-discipline. I can do it!

Happy Saturday!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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