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Old 04-20-2013, 01:58 PM   #69 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Robin, that's fantastic news, especially since you weren't particularly anticipating it! That had to be such a rush! I bet you floated all the way to the cash register . Regarding my 3.5lb loss last week, it was luck of the draw. I weigh daily, so I'm used to the daily up-down-up-down fluctuation. Last Monday I caught it on the down (Tuesday it bounced back up). We'll see what happens this coming Monday .

Hey, where's everyone else? So quiet in here this morning!

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2000ml, yes, 2500ml, 2500+ml, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1496/1415, 1350/1422, 1560/1532, 1235/1458, 1496/1446
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1426/882, 1900/938, 865/993, 648/1026, 923/1027
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday
  • Study every day: yes, yes, yes, yes, yes
Should be an interesting day. I may be at a conference at a hotel most of the afternoon, meaning hotel food over which I have no control. What I can control is the choices I make among the food that's offered. A test of the self-discipline. I can do it!

Happy Saturday!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
episode2011 is offline   Reply With Quote