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Old 04-19-2013, 05:12 PM   #65 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Default Tea

I drink "earl grey" flavored green tea. I find it flavorful enough - I don't add anything to it. I am not a tea person and I find reg green tea too "grassy" for my liking. This is how I am managing to get in my "1 green tea a day" goal.

I also find it surprisingly takes away cravings. If I really want a "dessert" after supper, by the time I'm done the tea the craving is gone. I don't know why this works for me but it does

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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