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Old 04-19-2013, 05:04 PM   #2 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Lots of vegetables can be used to dip: carrot sticks or planks, halved mushrooms, zucchini or yellow squash rounds, radishes, broccoli, cauliflower. Or you can spread dip/hummus or tuna salad on a lettuce leaf and roll it up.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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