View Single Post
Old 04-19-2013, 05:01 PM   #9 (permalink)
ExercicePolice
FitDay Member
 
Join Date: Feb 2013
Location: Toronto, ON, Canada
Posts: 15
Default

The main thing is to get your diet under control. And help your body get rid of the undesired fat by exercising and burning it. A good way to replace sugar could be taking a Muscle Milk lite, it has zero sugar and a ton of protein that will satiate while also torching my sugar craving.

You can use cinnamon to sprinkle on your morning coffee or oatmeal, the spice will help stabilize blood sugar and helps you feel fuller longer. Get some vitamin C to help balance the cortisol spikes that happen when you feel stress and it also helps you burn fat faster. Try bell peppers, kale or kiwi fruits. Your body will still need some type of fat intake though. No sugars though. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients as well.

Avoid white carbohydrates - bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be in good shape. Get tons of sleep in order to keep levels of ghrelin low, which increases appetite, and decreases leptin, the protein hormone that tells you when you’re full.


Hope this serves of some useful information.

Last edited by vabeachgirlNYC; 05-10-2013 at 12:03 AM. Reason: Contact FitDay if you would like to advertise.
ExercicePolice is offline   Reply With Quote