Originally Posted by jameshundson
The weight loss is not about eating less it is about eating the right foods. Timing is equally important.
It's very true, how little you eat has no relation to weight loss. I can eat 1000 calories a day of chocolate - and nothing else - and I will gain weight and not lose any.
Also, the claim that all vegetables are good for you, turned out not to be true in my case.
Eggplant, Okra, yellow beans, corn, peas, and carrots; none of these items helps me lose weight, I learned this from my own personal experience.