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Old 04-19-2013, 04:28 PM   #4 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
Posts: 61
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Quote:
Originally Posted by jameshundson View Post
The weight loss is not about eating less it is about eating the right foods. Timing is equally important.
Excellent advice!

It's very true, how little you eat has no relation to weight loss. I can eat 1000 calories a day of chocolate - and nothing else - and I will gain weight and not lose any.

Also, the claim that all vegetables are good for you, turned out not to be true in my case.

Eggplant, Okra, yellow beans, corn, peas, and carrots; none of these items helps me lose weight, I learned this from my own personal experience.
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April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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