View Single Post
Old 04-19-2013, 04:37 PM   #63 (permalink)
amyrosepickard
FitDay Member
 
Join Date: Apr 2013
Posts: 12
Default

5'2"
44" - 46" 04/16/2013 - 45" 04/19/2013 Waist
225lbs - 221lbs 04/16/2013 - 219lbs 04/19/2013 Weight
Age 22

Calories - Under 1700 - No 2008 - No Major, Full English Breakfast and a KFC. - No 1909 - Yes 1399 - Yes 1549 - Yes 1500
Fruit & Veg - 3 or more - No 1 - No 1 - No 2 - Yes 3 - No 2 - No 2
Exercise - 30 mins a day - Yes 45 - No 10 - Yes 60 - Yes 30 - Yes 35 - Yes 30
Exercise - 10 sit-ups a day - No 3 - No 0 - Yes 15 - Yes 10 - Yes 12 - No, had a day out
Exercise - 12 minutes on the Ab Circle Pro - N/A - N/A - N/A - N/A - Yes - Yes
4 Glasses of Water - N/A - N/A - N/A - Yes 5 - Yes 4 - Yes 4
No Fizzy Pop - N/A - N/A - N/A - No 1/2 a bottle - Yes - Yes
No Tea - N/A - N/A - N/A - No 1 cup - Yes - No - 1

Hi Carolyn, I use 1 teabag per cup and then strain out all I can get, then add sugar, I was having 10 a day. So hard to stop this habit. I need my Iron and not my tea so I just thought I would stop drinking tea.

I think my body looks like ripped abs and good looking muscles, then I look in the mirror and all I want to do is eat, I don't get the feeling, surely seeing how big I am I should want to not eat rather than eat, any ideas?

Amy
amyrosepickard is offline   Reply With Quote