1) new plan: 5 small meals or snacks (100-150 clas) plus dinner -yes no, ate too much yes, followed it
, I think it's too few calories 800-900, not feeling well on that
2) 8 glasses water -no 6 or 7 8 or 9, 8 ?
3) stretch - YES SUPER STRETCH, yes, yes, yes
4) get out of slump - yes acupuncture and started writing a bit; met with writer friends, also studied Spanish, wrote, went to concert; went on field trip with book club to Valkill (Eleanor Rossevelt's cottage) must try to rest
Mike, I love Johnny's spirit and will keep him in my prayers.