- Workout > 150 min/wk: 55, 20, 60, 25
- Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648
- Cholesterol < 200mg: 146, 144, 189, 48
- Vegetables > 3 / day: 3, 3, 0, 1
- Protein > 50 g / day: 45, 65, 87, 43
Carb fest yesterday. Got my workouts in, so that helps. For the weekend: watch the carbs, & NO SLOUCHING!
Mike: The looked at the wwlt piece, it's a glass half full experience.
Tori: You're on trend! Keep loggin.'
Carolyn: I would say I drink about 8-10 cups of tea during the day. I don't keep track. I drink it all black, and use a new bag for maximum caffeine effect. I guess it counts a hydration, even though I know tea is a diuretic. If I feel too edgy, I'll switch to water, but rarely. I tell myself I should cut back on tea, but a woman has to have some vices.
Beanz: Thanks for the motivation wrt exercise!