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Old 04-19-2013, 12:01 PM   #60 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Thurs.

Thurs.
  • Workout > 150 min/wk: 55, 20, 60, 25
  • Calories Avg. < 1400 /day: 1110, 1468, 1432, 1648
  • Cholesterol < 200mg: 146, 144, 189, 48
  • Vegetables > 3 / day: 3, 3, 0, 1
  • Protein > 50 g / day: 45, 65, 87, 43
Carb fest yesterday. Got my workouts in, so that helps. For the weekend: watch the carbs, & NO SLOUCHING!

Mike: The looked at the wwlt piece, it's a glass half full experience.

Tori: You're on trend! Keep loggin.'

Carolyn: I would say I drink about 8-10 cups of tea during the day. I don't keep track. I drink it all black, and use a new bag for maximum caffeine effect. I guess it counts a hydration, even though I know tea is a diuretic. If I feel too edgy, I'll switch to water, but rarely. I tell myself I should cut back on tea, but a woman has to have some vices.

Beanz: Thanks for the motivation wrt exercise!

- Donna
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