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Old 04-18-2013, 12:05 PM   #53 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Wednesday

Wed.:
  • Workout > 150 min/wk: 55, 20, 60
  • Calories Avg. < 1400 /day: 1110, 1468, 1432
  • Cholesterol < 200mg: 146, 144, 189
  • Vegetables > 3 / day: 3, 3, 0
  • Protein > 50 g / day: 45, 65, 87
Yes, a bad week for 'calorie creep' already!
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