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Old 04-18-2013, 04:33 AM   #3 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Yes, go to the Activities section. You could choose a lifestyle that burns about 2200 calories a day for your height and weight. Then if you want to add 300 more calories, I'd just choose an activity like running and put in the duration that would give you another 300 calories burned.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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