Good days for me. My goal was not to fill spaces with work and so I actually watched tv for an hour yesterday (I never do this especially Tuesday) so I am very happy with that.
Also making out well with homemade lunches and suppers although tonight will be a take out night but I have a decently healthy plan for that.
I have a break right now and am going for a walk.
As far as the cool down I always read that it helps with potential soreness.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins