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Old 04-17-2013, 01:14 PM   #40 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 1500ml water per day: 2000ml, yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1496/1415, 1350/1422
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1426/882, 1900/938
  • No red entries on this report: Monday, Tuesday
  • Study every day: yes, yes
So far, so good. I need to keep the sodium low for the next few days, though. Tuesday was a high sodium day (and I know why -- a piece of yummy Naan bread), but the 7-day average is still respectable. A few lower days will/should compensate.

Happy Wednesday, everybody!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
episode2011 is offline   Reply With Quote