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Old 04-17-2013, 05:32 AM   #35 (permalink)
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Join Date: Jan 2010
Posts: 4,083

1. Keep cals below 1300. 793, 1187
2. Some form of exercise daily. Short session with weights, C25K
3. Say no at least once. Yes, and it was not pretty
4. Stay caught up with work to keep weekend reasonably free. So far, so good, Same today
5. Take vitamins and supplements. Forgot fish oil; others yes, Yes
6. Do something fun at least 4 times. Watched a bit of Netflix with the boy; rest of day = decidedly unfun, Three hours of exciting HS tennis

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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