Originally Posted by jjrudd
Hope, my whole body ached yesterday. A little better today as it's just my neck but it makes it hard to do anything.
Goals will be simple this week
1. eat sensibly
2. drink 6 glasses of water
3. 4 servings veggies/fruit
All the water must be helping because I'm back down to the weight I was.
Jenn, I am so sorry to hear. "Just" your neck can still be a lot too. And when one part of the body is out of line, it can affect others as well as mood. I hope you find relief. Simple goals are a good idea.