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Old 04-16-2013, 12:34 PM   #21 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Monday Report

Monday:
  • Workout > 150 min/wk: 55
  • Calories Avg. < 1400 /day: 1110
  • Cholesterol < 200mg: 146
  • Vegetables > 3 / day: 3
  • Protein > 50 g / day: 45
Pad See Ew Chicken for lunch, w/one small soft spring roll, & a cup of pho, turkey, carrots for dinner, bread & butter ~pickles~ for desert! [No ice cream!] No bread or butter were eaten during the course of these meals, (however, animals were harmed.)

Mern: Glad you had a spectacular day. I good haircut goes a long way in the self-esteem department. I thought of you when I say the question AmyRose posted in another thread about eating too much protein. I believe you would be the excellent source to opine on that subject - Do you think one can eat too much protein?

Mike: Good to see you made your -3 goal. You're a shoo-in for another 3 this week.

Epi: I'd like to do rolling averages, but ~that~ is just too much work.

April, Tori: Glad to see you back!

Hope: No slouching!
Having said that, I should probably put 'watch your posture' on my goal list next week, but ... nah ... sounds too crotchety.

- Donna
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