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Old 04-30-2010, 08:47 PM   #11 (permalink)
revarley
FitDay Member
 
Join Date: Apr 2010
Location: Washington State
Posts: 5
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Hi, this is my first post on fitday. I agree with you! I do great on my eating plan all week and blow it on the weekends. That seems to be my biggest stumbing block.
I lost 30 lbs in 4 months and have kept it off for 6 months. Need to lose an additional 20 lbs and have a goal to lose 10-12lbs before July lst before we go on our summer vacation. I do cardio 5x week and strength training with a trainer 2x per week and am just now starting to see the scales move again. Lost 4lbs this week! Mostly due to recording every bite I eat in fitday journal and being super strict with my protein/carb/fat ratio's. I'm finally feeling encouraged that I can make my short term goal by July lst!
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