1. Water, lots of it M: yes,
2. Walk 10 miles this week M: 2miles,
3. Planned food except dinner (since I'm not the cook) M: yes,
4. Work out before work twice M: No, T: Yes,
5. Work out after work twiceM: Yes,
Got in a late workout last night for about 30 mins and made myself do one this morning even though it was only 20 mins it was better than laying in bed doing nothing. I'm tired right now and feel like I could take a nap at any minute. I know I need to push through this to get back to the point where the exercise increases my energy instead of wearing me out. May not get to walk today because it is supposed to rain. May have to just go get my nails done instead....that's an even swap, right?
You guys are kind of quiet this week. What's everyone up to?