Average under 2500 calories per day
Lift weights 3 days
Walk 3 days with my daughter
Don't drink any beer when I go play golf on Wed. That's a hard goal for me
I'm going to grocery shop after work today and get some decent food back in the house. Lack of healthy options at work and home was a big issue for me last week.
I'm excited about getting some excercise this week with my daughter, we both need it and it will be more fun with her going with me.