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Old 04-30-2010, 08:27 PM   #7 (permalink)
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Evening is the time when I am most prone to snack, so if I have a good hard workout then, it not only prevents me from going and grabbing something, it makes me more likely to have a healthy, protein-rich snack afterward.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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