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Old 04-15-2013, 04:36 PM   #7 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Quote:
Originally Posted by dmartz View Post
Reordered my priorities:
  • Workout > 150 min/wk:
  • Calories Avg. < 1400 /day:
  • Cholesterol < 200mg:
  • Vegetables > 3 / day:
  • Protein > 50 g / day:
I loved the heading (which didn't copy): No Slumping!!

Quote:
Originally Posted by Robingen View Post
ps. Hope I would love to meet you in NOLA for yoga .
Right? Though the food there is too tempting... I would never fit my yoga pants!!!

Quote:
Originally Posted by episode2011 View Post
These worked well for me last week, so why mess with success?

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average):
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
  • No red entries on this report:
  • Study every day:
(Ok, so I added extra goal ).

Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
I love the nibbles and tastes part.


Tori, we always have room for you. It's great to have you back!!!
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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