These worked well for me last week, so why mess with success?
Goals for the week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- At least 1500ml water per day:
- Maintain 7-day calorie rolling average under 1550 (day/7-day average):
- Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
- No red entries on this report:
- Study every day:
(Ok, so I added extra goal
Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)