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Old 04-15-2013, 03:00 PM   #5 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 290
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These worked well for me last week, so why mess with success?

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average):
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
  • No red entries on this report:
  • Study every day:
(Ok, so I added extra goal ).

Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
__________________
~ Epixi, a work in progress

Female, endomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 6, 2015 = 28.58
  • Monday, April 13, 2015 = 28.58 <--- 3 weeks in a row *cry*
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