View Single Post
Old 04-15-2013, 04:00 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 189

These worked well for me last week, so why mess with success?

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average):
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
  • No red entries on this report:
  • Study every day:
(Ok, so I added extra goal ).

Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
episode2011 is offline   Reply With Quote