These worked well for me last week, so why mess with success?
Goals for the week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- At least 1500ml water per day:
- Maintain 7-day calorie rolling average under 1550 (day/7-day average):
- Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
- No red entries on this report:
- Study every day:
(Ok, so I added extra goal
Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, May 11, 2015: BMI = 29.05
- Monday, May 18, 2015: BMI = 28.19
- Total lost since start = 30lbs
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