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Old 04-15-2013, 04:00 PM   #5 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
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These worked well for me last week, so why mess with success?

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average):
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
  • No red entries on this report:
  • Study every day:
(Ok, so I added extra goal ).

Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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