View Single Post
Old 04-15-2013, 03:00 PM   #5 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 394
Default

These worked well for me last week, so why mess with success?

Goals for the week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 1500ml water per day:
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average):
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average):
  • No red entries on this report:
  • Study every day:
(Ok, so I added extra goal ).

Let's make it a GREAT week, folks! And, hey, today is Tax Day (in the US). Everyone done?
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
  • Total lost since start = 31.5lbs
Plagued by constant log-offs? Try this: before hitting "Preview/Submit", COPY your post. When you get logged off, log back on, PASTE your post and "Preview/Submit".
episode2011 is offline   Reply With Quote