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Old 04-15-2013, 12:45 PM   #110 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
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  • Calories Avg. < 1400 /day: 936, 1218, 949, 1752, 1780, 1904, 1724
  • Cholesterol < 200mg: 100, 194, 105, 137, 110, 250, 195
  • Vegetables > 3 / day: 2, 1, 3, 2, 1, 7, 2
  • Workout > 150 min/wk: 60, 0, 55, 0, 0, 0, 0
  • Protein > 50 g / day: 55, 69, 37, 50, 51, 115, 99
Not a good weekend. Even though I did some walking, I was lazy, ate as if I like being fat, and drank. Today I feel bloated and even lazier. The only good part of the weekend is I ate lots of veggies Saturday, including beets.
On to the new week.

Had to look back!
  • Calories Avg. < 1400 /day: 1466 (no)
  • Cholesterol < 200mg/day: 156 (yeah!)
  • Vegetables > 3 / day: 2.6 (not quite)
  • Workout > 150 min/wk: 115 (not close!)
  • Protein > 50 g / day: 68 (good.)
Will do better this week.

- D.

Last edited by dmartz; 04-15-2013 at 02:40 PM.
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