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Old 04-14-2013, 02:33 PM   #96 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 194
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I don't know what possessed me yesterday, but I hit the 1500ml water mark by about 3pm and just kept going. Surprised I didn't float away!

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: yes, yes, 2000ml, yes, yes, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556, 1064/1490, 1526/1489, 1582/1467, 1356/1394
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327, 483/1158, 532/1083, 913/1030, 357/807
  • Study every day: yes, yes, yes, yes, yes, yes

Can't give up now, folks, we're almost at the finish line for the week!
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
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