View Single Post
Old 04-14-2013, 01:33 PM   #96 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 305
Default

I don't know what possessed me yesterday, but I hit the 1500ml water mark by about 3pm and just kept going. Surprised I didn't float away!

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: yes, yes, 2000ml, yes, yes, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556, 1064/1490, 1526/1489, 1582/1467, 1356/1394
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327, 483/1158, 532/1083, 913/1030, 357/807
  • Study every day: yes, yes, yes, yes, yes, yes

Can't give up now, folks, we're almost at the finish line for the week!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 13, 2015 = 28.58 (27.5 pounds lost)
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost) <--- movement, FINALLY, after a 3 WEEK stall...
episode2011 is offline   Reply With Quote