View Single Post
Old 04-14-2013, 02:33 PM   #96 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
Default

I don't know what possessed me yesterday, but I hit the 1500ml water mark by about 3pm and just kept going. Surprised I didn't float away!

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: yes, yes, 2000ml, yes, yes, 2500ml
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556, 1064/1490, 1526/1489, 1582/1467, 1356/1394
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327, 483/1158, 532/1083, 913/1030, 357/807
  • Study every day: yes, yes, yes, yes, yes, yes

Can't give up now, folks, we're almost at the finish line for the week!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
episode2011 is offline   Reply With Quote