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Old 04-13-2013, 03:08 PM   #89 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

And we're into the weekend, everyone! Hooray!

A big woot woot for Jenn! Down 2 pounds, wonderful! That has to be so encouraging!

I'm sorry you're not feeling well, Hope. On a happier note, you also lost 2 pounds and got back to your Spanish! Buen trabajo! (I hope that's right -- I think it means "good job" )

Go, go, Mike! You're knocking on the door of the 170s -- go get 'em!

Welcome aboard, Amyrose! I'm so glad you found this thread!

Carolyn, you're so close to your weight goal, fantastic!

I hope you can catch up on the sleep this weekend, Cassie. You're doing a great job!

As for me:

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes
  • At least 1500ml water per day: yes, yes, 2000ml, yes, yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556, 1064/1490, 1526/1489, 1582/1467
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327, 483/1158, 532/1083, 913/1030
  • Study every day: yes, yes, yes, yes, yes

I'm pretty pleased with the way things have gone so far this week. I weigh every day, so I know where I am, but I generally regard Mondays as my "official" weight day. This coming Monday is looking promising, assuming I don't go too far off-track today and tomorrow . Here's to a great weekend, folks!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb
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