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Old 04-13-2013, 04:08 PM   #89 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
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And we're into the weekend, everyone! Hooray!

A big woot woot for Jenn! Down 2 pounds, wonderful! That has to be so encouraging!

I'm sorry you're not feeling well, Hope. On a happier note, you also lost 2 pounds and got back to your Spanish! Buen trabajo! (I hope that's right -- I think it means "good job" )

Go, go, Mike! You're knocking on the door of the 170s -- go get 'em!

Welcome aboard, Amyrose! I'm so glad you found this thread!

Carolyn, you're so close to your weight goal, fantastic!

I hope you can catch up on the sleep this weekend, Cassie. You're doing a great job!

As for me:

Goals for the week:
  • Log everything, no exceptions: yes, yes, yes, yes, yes
  • At least 1500ml water per day: yes, yes, 2000ml, yes, yes
  • Maintain 7-day calorie rolling average under 1550 (day/7-day average): 1466/1566, 1299/1556, 1064/1490, 1526/1489, 1582/1467
  • Maintain 7-day sodium rolling average under 1500mg (day/7-day average): 1172/1245, 1521/1327, 483/1158, 532/1083, 913/1030
  • Study every day: yes, yes, yes, yes, yes

I'm pretty pleased with the way things have gone so far this week. I weigh every day, so I know where I am, but I generally regard Mondays as my "official" weight day. This coming Monday is looking promising, assuming I don't go too far off-track today and tomorrow . Here's to a great weekend, folks!
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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