Nik, good point. But I thought we were talking about the difference Fitday lists between cooked vs raw for the same veggie. When I first started using Fitday I noticed that there was way too much of a difference to just be water loss. With things like spinach the change is understandable since raw vs cooked is enormous but with others it didn't make sense. Anyways, since I'm keeping close tabs on fat grams I started measuring my veggies raw & add the ingredients to get an accurate fat gram, it's different than Fitday's cooked numbers since I don't add fat or oil. I've just kept doing it that way unless I eat the veggies in restaurants.
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