View Single Post
Old 04-12-2013, 06:41 PM   #9 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 2

Has anyone tried adding Chia seeds to their diet? I started by adding 2 TBSP to my smoothie in the morning and I don't feel hunger pangs at all during the day. I do eat lunch, but a small lunch as I am just not hungry. The Chia seeds are full of vitamins and really quite good for you. I have already lost 2lbs in one week. It is well worth a try, if for nothing more than adding a good dose of vitamins to your body!!!
JenniferMunday is offline   Reply With Quote