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Old 04-11-2013, 08:00 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 1
Question Sample nutrition charts available?

Are there any sample nutrition charts available that reflect the proper proportions of protein, fat and carbs that are ideal for weight loss? If so, where are they? If not, do we have anyone knowledgeable in this area who can advise?

Thank you!

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