Thread: Swimming
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Old 04-11-2013, 07:11 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2013
Posts: 10
Default Swimming

I have a 6 day work out routine cycle. I think I am going to try lap swimming to substitute a work out I already have to mix up my exercising. Does anyone have any opinion on the benefits of swimming laps repetitively to lose weight?
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